Sitting in Anxiety

Ah, anxiety. I just read a compelling quote on the topic by a Franciscan priest and author named Richard Rohr, (whom I would love to track down and follow around as a personal mentor). It’s late, and normally I’d be sleeping by now, but I’m awake biding my time by reading. Biding my time because, well, I put my phone in Chinese. I was just playing, looking at characters, I didn’t really mean to change it, but…I did.  I touched that button kind of like when I touched the doughnut fryer in preschool because Ms. Pat said, “Don’t touch that, its really hot”.  Well, what is really hot? I wondered.  And what would my phone be like in Chinese? I wondered. Turns out doughnut fryers make blisters on fingers and phones in Chinese are damn hard to navigate. No big deal, I can solve this problem, I think to myself a little too optimistically. And with great confidence, I try to change it back. However, within no time I have the phone locked on a screen I’ve never seen before. In fact I had it locked on a screen that the ever-so-patient Apple tech support person had never seen before and consequently, this made him say, “Uh, I need to check with a colleague,” and then disappear and put me on silent hold for 20 minutes while he researched this great mystery.  So, I picked up a book by the aforementioned Franciscan to pass the time, which has now been over an hour total. And with that grand introduction, here is the unrelated-to-the-situation, (or not) quote on anxiety:

What must be sacrificed, and it will fee like a sacrifice, is the attachment and the strange satisfaction that problem-solving gives us. Don’t you feel good when you’ve solved problems at the end of the day? We say to ourselves, “I’m an effective, productive, efficient human being. I’ve earned my right to existence today because I’ve solved ten problems.” I do want us to solve problems; certainly there are plenty out there to solve. But not too quickly. We mustn’t lead with our judgments and fears. We shouldn’t lead with our need to fix and solve problems. This is the agenda-filled calculating mind that cannot see things through God’s eyes. We must not get rid of the anxiety until we have learned what it wants to teach us. -Richard Rohr, Everything Belongs

Wait. Give up attachment to problem-solving? That is more than a challenging concept for me and yet paradoxically I find something deeply resonant about this quote. Here is what it says to me: Problem solving is good, needed – but don’t lead into it with judgements and fears. Don’t lead with the (ego-driven) need to fix and solve the problems. Don’t lead with a calculating agenda because often, this kind of agenda is actually calculated to deal with an underlying anxiety, not the actual problem. As a result, this underlying anxiety ends up driving the agenda, (that was created to squelch the anxiety) like a strange circular pattern of negative driving the negative. When confronted with anxiety, don’t use an essentially fear and judgement driven plan to fix, solve, and produce, in a desperate attempt to build and maintain your ego-structure, your concept of self, because this is all an effort to flush the anxiety away – but instead, we just end up encasing it in our concept of self. We just build better walls around it, containing it better, imprisoning and silencing it when maybe it has something to teach us about who and where we really are.

Up, up, up we go, and then we go down. It’s all part of the deal.

If we could only put our fear-driven calculating agendas aside and trust the process.

The Echo in All Our Laughter

…sent to a friend today

We are a people in mourning but not in despair: over-come with grief but devoid of self-pity; lamenting disaster, recollecting sins, self-impeaching. Mourning is repentance.

We are a people in mourning that calls for mending.

Such deep sorrow is cleansing. It is a non-deliberate way of expanding compassion, of understanding the non-finality of current history. Lamentation leaves behind an echo in all our laughing. Yet that deep sorrow is also experienced as a prelude to redemption.

-Abraham Heschel

Thoughts from the 21st of November

Between this and that, and over the course of the day today, I wrote just under 600 words of an on-going stream of consciousness in my journal.  I put 100 of these words in a word cloud to see if there was a potential writing in there somewhere.  Perhaps – but in the meantime, a pretty, aesthetic, visual display of ideas constructed of one of my favorite things – words.

Between the Shore and the Waves

On things beyond economy.

“…the sense of the ineffable is out of place where we measure, where we weigh.”

“The Search for reason ends at the known; on the immense expanse beyond it only the sense of the ineffable can glide. It alone knows the route to that which is remote from experience and understanding. Neither of them is amphibious: reason cannot go beyond the shore, and the sense of the ineffable is out of place where we measure, where we weigh. We do not leave the shore of the known in search of adventure or suspense or because of the failure of reason to answer our questions. We sail because our mind is like a fantastic seashell, and when applying our ear to its lips we hear a perpetual murmur from the waves beyond the shore. Citizens of two realms, we all must sustain a dual allegiance: we sense the ineffable in one realm, we name and exploit reality in another. Between the two we set up a system of references, but we can never fill the gap. They are as far and as close to each other as time and calendar, as violin and melody, as life and what lies beyond the last breath.”

-Abraham Joshua Heschel, “Man is Not Alone: A Philosophy of Religion”

The New Students

Yesterday evening, I attended my usual Mysore Ashtanga yoga class.  Ashtanga simply implies a particular series of poses. Mysore means that the students in the class move at their own pace, where they are at, starting and ending the practice at different times.  Looking in from the outside, it would probably appear a little chaotic – with people of differing capacities in different poses as each moves through the series at their own tempo and ability.  Along with a cacophony of movement, the only sound in the room is the constant, underlying “pranayama”, the distinct sound of the controlled breathing style of yoga, interspersed with the occasional quiet suggestion given to one of us by the instructor.

Even though we vary in age, gender and ability and most of us don’t know each other outside of class – it’s a weekly liturgy of body and breath that we share. An hour and a half of breathing and scripted movement.

Last night a blind woman, whom I’d seen in the practice once before, came to class.  She put her mat on the floor, across from mine and next to a new student. She began the series, joining into the liturgy of body and breath.  It was new to her, and she struggled to remember the poses.  The student next to her was also unfamiliar with the series, and like the blind woman struggled to remember the poses, but could watch the other more familiar students if she lost her way.  The instructor helped the blind woman as she could, making her way among the other students in the room.  A few minutes passed, and my concentration was gently broken by whispers surfacing through the sounds of breathing. I glanced across the room.  Standing upright, with one leg at a right angle and the other stretched out behind her, the blind woman was in Utthita Parsvakonasana, unsure about the placement of her limbs.  The new student next to her had stopped her practice to whisper to the blind woman;

“Move your hand up, closer to your leg.  That’s good.  Now lean into your arm. Right, just like that. Reach your other arm up and over your head, stretch it way out – making a line from your ankle to your fingertips. Good. Now turn your head up, and look towards your hand.”

The blind woman followed the whispered directions of the fellow new student with flawless accuracy.

“Beautiful. Perfect.” -Said the new student to the blind woman.

And it was.

Edgar Allen Crow and Other Feathered Tails

In my life before children, (which at this point I think might actually have been another life) I used to dabble in wildlife rehabilitation.  By “dabble” I mean I would take in 60-75 baby birds a season, (from April to August) and by “rehabilitation” I mean I would raise them – sometimes from the egg.  Wildlife rehab, (unlike human rehab) involves a lot of worms, heating lamps, seed/fruit/meat concoctions, and (perhaps a bit more on par with human rehab) syringes – minus the needles.  Wildlife rehabilitation is something that actually requires a license, (Fun Fact 1: except for three birds; house sparrows, pigeons and starlings) and at the time, there were only two of us serving a fairly large city and it’s surrounding areas.

So, starting sometime in April, I’d begin to get calls to take in birds of many different species, shapes, sizes, ages and stages.  I’d concoct formulas to match their seed eating, insect eating or omnivorous nutritional needs and use little one-millimeter needle-less syringes to feed them every 2 hours during the day until they were old enough to eat on their own. (Fun Fact 2: when you specialize in mammal rehabilitation, you don’t get the nights off) I raised sparrows, purple finches, golden finches, robins, mourning doves, wrens, blackbirds, red-winged blackbirds, grackles, whippoorwills, brown thrashers, northern flickers, blue jays, blue birds, and even once in a great while, (with a tiny little catheter tip on the end of a syringe) I’d raise a hummingbird. (Fun Fact 4: the formula I’d make for a hummingbird was part sugar-based, but also included protein – hummingbird parents feed their babies tiny insects).

I became the song bird rehab aficionado in a greater metropolitan area.

“What in the world do you have in your purse?!” (bag, box, pocket, etc.) was a on-going question as those around me would notice strange sounds coming from places that were normally strange-sound free in the days before the iphone.  Feeding schedules necessitated that I bring many of these birds with me wherever I was.  I had them (somewhat) secretly stashed away, but nevertheless with me at all times – at friend’s houses, the grocery store, in the mall, at church, on road trips, vacations and even the occasional canoe or kayak trip.  People who knew me in my days of bird-mothering will often remind me, “Remember that one time you had a bird in your….?” (purse, bag, box, pocket, lunch cooler, file cabinet drawer behind your desk in your classroom, etc.)  I was the bird lady.

And many, many birds I did raise from hatchling to fledgling until finally, released.  However, unlike with children and students and other groups in which you’re not supposed to acknowledge the fact you have favorites, I admit – I really bonded with one unique bird.

He was a solo hatchling crow named, not-so-creatively, Edgar, (Fun Fact 5: raising crows solo is a last-resort, they imprint on humans something fierce).  Edgar, with his lovely baby-blue eyes, (Fun Fact 6: crows have blue eyes until adulthood, then they turn black) would call me with a wide variety of different sounds.  He didn’t just want to be fed, he wanted my attention, even my affection. From an early age, he was mischievous and playful. (Fun Fact 7: american crows can count and solve problems at a toddler-ish level) Once Edgar could fly well enough, I’d bring him outside with me where he would cause all kinds of trouble.  Anything small and colorful, he’d pick up and fly away with – hiding it somewhere in the yard.  Once, I took my earrings out and set them on the deck and turned around to do something else. In seconds, Edgar had picked them up, and brought them to his cache.  I lost jewelry, clothes pins, hair-ties, small caps to this and that, pens, pencils, garden markers, even the electric fence insulators from our animal pastures if I happened to set them down and look away before I nailed them to the posts. Everything was fair game in Edgar’s world.

Edgar also introduced us to our neighbors, something we hadn’t gotten around to doing for an entire year. This was one of the most important implications of this intersection of bird and human life. He was a great link and conversation starter in our rural area with little neighborly proximity, where physical distance from house to house generally lends to people keeping to themselves.  I was in the habit of daily runs on our dirt roads and  Edgar was in the habit of flying along with me.  He would fly from telephone pole to telephone pole, following me on my entire run. I would talk to him as I ran, and he would chatter back.  What I didn’t know was that Edgar was also making a habit of flying this route without me, curious about the neighbors and uninhibited by the human concern that maybe they lived in a rural area because they wanted their privacy.

I found this out on one of our daily runs. Edgar flew on ahead of me a bit, and then behind some trees where a driveway was.  As I continued on to where he was, I heard a little girl, “Mom, Roger’s here again and he wants a snack!”  As I got closer I noticed that “Roger” was actually Edgar.  “You mean Edgar?” I ask. “I mean Roger,” replied the girl, “He likes cinnamon rolls.” I stopped to talk to the little girl and her mother a bit. We laughed about the tricks Edgar/Roger played on all of us and remarked about how crazy it was that it took a crow to introduce us to each other.  A week or so later, this same scene played out again – this time with a different neighbor.  Edgar/Roger played the same tricks on this neighbor, but went by the name of Ben.  “The man who used to live here was named Ben.” I was told, “He died several years ago. He was a great man, we thought this must be his spirit.”  We talked about Edgar and Ben and wondered why we, as neighbors, hadn’t met each other yet.  This scenario would repeat itself a few more times over the next few weeks with other neighbors I’d never met.  Each time, we’d share stories and laugh about Edgar’s tricks and then wonder out-loud why it took a bird to finally introduce us.

At some point, Edgar abandoned visiting human neighbors and joined with the other neighbor crows, (Fun Fact 8: a group of crows is called a ‘murder’).  By the end of the summer, a few had been making a visit to Edgar here and there, talking with him, maybe checking him out, maybe asking him where to get the cinnamon rolls, (Fun Fact 9: crows are omnivorous and eat whatever is available).  I could hear their back-and-forth chattering from inside the house as they perched in the red maple directly outside of a window.  He would leave with them on occasion, but would always return in the evenings.  Eventually, his evening returns became fewer and fewer until one day, he just never came back.

Edgar was one of my last wildlife rehabilitation projects, and undoubtedly my most memorable. Although I’d worked with birds as respectable as the robin, as beautiful as the blue bird and as unusual as the whippoorwill, (Fun Fact 10: the whippoorwill has a tiny beak but a huge mouth that gives one the impression it has a flip-top head, it’s crazy – trust me) and although many bird snobs might scoff at “rehabilitating” a crow, it was an intersection of nature and humanity that had important implications in our little microcosm of a social system known as ‘our neighborhood’.  Edgar left, but the connections he helped forge between us continued, mostly in small ways; a wave, a conversation, helping out with this or that.  Crows are naturally highly sociable animals, this was very much a part of Edgar’s nature – as it is with ours. However, with his playful uninhibited curiosity, he had a way – as the crow flies – of engaging with people above and beyond the physical or social boundaries that might tell the rest of us to look away, stand back, keep to ourselves. Edgar, in his ignorance of these boundaries, showed us they didn’t really exist – at least not as rigidly as we thought they did.  His natural drive to be sociable eventually called him to join the other crows, but in the process, in his mischievous innocence, Edgar reminded us of our own sociable natures, and of the delight in consequential interactions with neighbors.  -A smile, a wave, a shared story about the fond memory of a crow.